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SFMA
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Active Cervical Flexion
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ACF Breakout
• • •
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Active Cervical Extension
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ACE Breakout
• • •
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Cervical Rotation - Lateral Bend
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AC Rotation Breakout
• • •
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Upper Extremity Pattern 1
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Upper Extremity Breakout
• • •
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Upper Extremity Pattern 2
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Upper Extremity Breakout
• • •
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Multi Segmental Flexion
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Multi Segmental Flexion Breakout
• • •
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Multi Segmental Extension
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Multi Segmental Extension Breakout
• • •
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Multi Segmental Rotation
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Multi Segmental Rotation Breakout
• • •
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Single Leg Stance
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Single Leg Stance Breakout
• • •
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Overhead Deep Squat
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Overhead Deep Squat
• • •
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Additional comments
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