|
Session Date:
|
Trainer
|
|
Pre-pay
|
Pre-pay Session
/
|
|
|
|
|
Warm Ups
|
|
|
Rolling
• • •
|
Stretching
|
|
|
Joint Mobility
• • •
|
|
Correctiveness
|
|
|
Correctives
• • •
|
Reps
|
|
|
Sets
|
|
Correctiveness 2
|
Reps
|
|
New Field
• • •
|
Reps
|
|
|
Sets
|
|
Correctiveness 3
|
|
|
Correctives
• • •
|
Reps
|
|
|
Sets
|
|
Correctiveness 4
|
|
|
Correctives
• • •
|
Sets
|
|
|
Reps
|
|
Notes:
|
|
|
Integration 1
|
|
|
Exercise:
• • •
|
Sets:
|
|
|
Reps:
|
|
|
Weight
|
|
Notes:
|
|
|
Integration 2
|
|
|
|
Sets:
|
|
Exercise:
• • •
|
Reps:
|
|
|
Weight:
|
|
Notes:
|
|
|
Integration 3
|
Sets:
|
|
Exercise:
• • •
|
Reps:
|
|
|
Weight:
|
|
Notes:
|
|
|
|
|
|
Integration 4
|
Sets:
|
|
Exercise:
• • •
|
Reps:
|
|
|
Weight:
|
|
Notes:
|
|
|
|
|
|
High Intensity 1
|
Sets:
|
|
Exercise:
• • •
|
Weight:
|
|
Reps:
|
Sets:
|
|
High Intensity 2
|
Weight
|
|
Exercise:
• • •
|
|
|
Reps:
|
|
|
Notes:
|
|
|
|
|
|
High Intensity 3
|
Sets:
|
|
Exercise:
• • •
|
Weight:
|
|
Reps:
|
|
|
Notes:
|
|
