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UPPER EXTREMITY
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Exercise #1
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Sets / Reps - Weight
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Exercise #2
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Sets / Reps - Weight
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Exercise #3
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Sets / Reps - Weight
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Exercise #4
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Sets / Reps - Weight
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Exercise #5
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Sets / Reps - Weight
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Exercise #6
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Sets / Reps - Weight
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Exercise #7
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Sets / Reps - Weight
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Exercise #8
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Sets / Reps - Weight
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Exercise #9
• • •
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Sets / Reps - Weight
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Exercise #10
• • •
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Sets / Reps - Weight
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Other Exercises: Sets/Reps - Weight
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Comments
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LOWER EXTREMITY
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Exercise #1
• • •
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Sets / Reps - Weight
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Exercise #2
• • •
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Sets / Reps - Weight
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Exercise #3
• • •
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Sets / Reps - Weight
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Exercise #4
• • •
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Sets / Reps - Weight
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Exercise #5
• • •
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Sets / Reps - Weight
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Exercise #6
• • •
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Sets / Reps - Weight
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Exercise #7
• • •
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Sets / Reps - Weight
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Exercise #8
• • •
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Sets / Reps - Weight
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Exercise #9
• • •
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Sets / Reps - Weight
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Exercise #10
• • •
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Sets / Reps - Weight
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Other Exercises: Sets/Reps - Weight
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Comments
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C/T-SPINE
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Exercise #1
• • •
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Sets / Reps - Weight
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Exercise #2
• • •
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Sets / Reps - Weight
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Exercise #3
• • •
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Sets / Reps - Weight
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Exercise #4
• • •
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Sets / Reps - Weight
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Exercise #5
• • •
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Sets / Reps - Weight
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Exercise #6
• • •
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Sets / Reps - Weight
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Exercise #7
• • •
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Sets / Reps - Weight
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Exercise #8
• • •
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Sets / Reps - Weight
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Exercise #9
• • •
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Sets / Reps - Weight
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Exercise #10
• • •
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Sets / Reps - Weight
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Other Exercises: Sets/Reps - Weight
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Comments
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L-SPINE/CORE
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Exercise #1
• • •
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Sets / Reps - Weight
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Exercise #2
• • •
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Sets / Reps - Weight
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Exercise #3
• • •
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Sets / Reps - Weight
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Exercise #4
• • •
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Sets / Reps - Weight
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Exercise #5
• • •
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Sets / Reps - Weight
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Exercise #6
• • •
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Sets / Reps - Weight
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Exercise #7
• • •
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Sets / Reps - Weight
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Exercise #8
• • •
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Sets / Reps - Weight
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Exercise #9
• • •
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Sets / Reps - Weight
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Exercise #10
• • •
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Sets / Reps - Weight
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Other Exercises: Sets/Reps - Weight
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Comments
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