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Name:
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Program type
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Current Ex. Routine
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New Ex. Routine
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R.T. Experience
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Limitations
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Equipment-Home
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Equipment-Gym
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Fit Test
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Squats
/
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Squat Notes
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Push Up
/
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Push Up Notes
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Knee Raise/Jack Knife/Sit Up
/
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Crunch/Jack Knife/Sit Up-Notes
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Curl + Press
/
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Curl + Press Notes
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Bent Over Row
/
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BOR-Notes
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Mobility Assessment
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|
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Hamstrings
/
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Hamstring Notes
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Hip Flexor
/
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Hip Flexor Notes
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90-90
/
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90-90 Notes
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Goal Post/OH
/
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Goal Post/OH Notes
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Quads
/
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Quads Notes
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Spinal Twist
/
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Spinal Twist Notes
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Program Goals
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Strength
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Mobility
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Zen Planner
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Bodysite
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