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Core and ROM
|
Frequency
/
|
|
Challenging?
|
Progress to next lvl
|
|
Home/Gym Workouts
|
Frequency
/
|
|
Challenging?
|
Progress to next lvl
|
|
Challenges
|
Successes
|
|
Old Goal
|
New Goal
|
|
Next Appointment
|
Action Steps
|
