|
Neck ROM
|
Sets
|
|
Reps
|
Additional info
|
|
Scalene Stretch
|
Sets
|
|
Reps
|
Additional info
|
|
Levator Stretch
|
Sets
|
|
Reps
|
Additional info
|
|
Upper Trap Stretch
|
Sets
|
|
Reps
|
Additional info
|
|
Pec Stretch
|
Sets
|
|
Reps
|
Additional info
|
|
Neck Glide
|
Sets
|
|
Reps
|
Additional info
|
|
Neck Flexion
|
Sets
|
|
Reps
|
Additional info
|
|
Neck Lat Flex
|
Sets
|
|
Reps
|
Additional info
|
|
Neck Ext
|
Sets
|
|
Reps
|
Additional info
|
|
Neck Rot
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Shrugs
|
Sets
|
|
Reps
|
Additional info
|
