|
Shoulder Shrugs
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Pull Str
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Flex/Ext
|
Sets
|
|
Reps
|
Additional info
|
|
Lateral Deltoid Str
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Abd/Add
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Ext/Int Rot
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Circum
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Isom
|
Sets
|
|
Reps
|
Additional info
|
|
Pec Stretch
|
Sets
|
|
Reps
|
Additional info
|
|
Biceps
|
Sets
|
|
Reps
|
Additional info
|
|
Triceps
|
Sets
|
|
Reps
|
Additional info
|
|
Wall Push Ups
|
Sets
|
|
Reps
|
Additional info
|
|
Shoulder Butterfly Lift
|
Sets
|
|
Reps
|
Additional info
|
|
Front Wall Crawl
|
Sets
|
|
Reps
|
Additional info
|
|
Side Wall Crawls
|
Sets
|
|
Reps
|
Additional info
|
