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Ankle Plantar Str
|
Sets
|
|
Reps
|
Additional info
|
|
Ankle Circ
|
Sets
|
|
Reps
|
Additional info
|
|
Ankle Inv/Ev
|
Sets
|
|
Reps
|
Additional info
|
|
Ankle Isom
|
Sets
|
|
Reps
|
Additional info
|
|
Toe Curls/Spreads/Ext
|
Sets
|
|
Reps
|
Additional info
|
|
Ankle Dorsi-Flex
|
Sets
|
|
Reps
|
Additional info
|
|
Ankle Plantar-Flex
|
Sets
|
|
Reps
|
Additional info
|
|
Heel Raises
|
Sets
|
|
Reps
|
Additional info
|
|
Toe Raises
|
Sets
|
|
Reps
|
Additional info
|
|
Heel Drop w/ Book
|
Sets
|
|
Reps
|
Additional info
|
|
Single Leg Balance
|
Sets
|
|
Reps
|
Additional info
|
|
Proprioception
|
Sets
|
|
Reps
|
Additional info
|
|
Tilt Board
|
Sets
|
|
Reps
|
Additional info
|
