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Safety Plan
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Warning signs that a crisis may be developing:
• • •
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Self-helping coping skills:
• • •
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People who I can ask for help
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People and social settings that provide distraction
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Professionals or agencies I can contact during a crisis:
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Hospitals with Emergency Psychiatric Services
• • •
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24/7 Crisis Hotlines & Chat services
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Create a safe environment
• • •
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