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Repeated, disturbing, and unwanted memories of the stressful experience?
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Repeated, disturbing dreams of the stressful experience?
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Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reli
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Feeling very upset when something reminded you of the stressful experience?
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Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, sweating)
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Avoiding memories, thoughts, or feelings related to the stressful experience?
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Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, or objects)
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Trouble remembering important parts of the stressful experience?
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Having strong negative beliefs about yourself, other people, or the world
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Blaming yourself or someone else for the stressful experience or what happened after it?
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Having strong negative feelings such as fear, horror, anger, guilt, or shame?
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Loss of interest in activities that you used to enjoy?
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Feeling distant or cut off from other people?
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Trouble experiencing positive feelings
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Irritable behavior, angry outbursts, or acting aggressively?
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Taking too many risks or doing things that could cause you harm?
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Being “superalert” or watchful or on guard?
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Feeling jumpy or easily startled?
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Having difficulty concentrating?
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Trouble falling or staying asleep?
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