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SHI
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Score Values
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I take daytime naps lasting two or more hours
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I go to bed at different times from day to day
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I get out of bed at different times from day to day
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I exercise to the point of sweating within 1 hour of going to bed
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I stay in bed longer than I should two or three times a week
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I use alcohol, tobacco, or caffeine within 4 hours of going to bed, or after going to bed
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I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean)
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I go to bed feeling stressed, angry, upset, or nervous
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I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study)
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I sleep on an uncomfortable bed (for example: poor mattress or pillow, too much or not enough blankets)
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I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy)
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I do important work before bedtime (for example: pay bills, schedule, or study)
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I think, plan, or worry when I am in bed
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Score
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