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Plan
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Cervical Spine
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Cervical Spine
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Inhibition Phase
• • •
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Inhibition Comment
|
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Lengthen Phase
• • •
|
Lengthen Comment
|
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Activation Phase
• • •
|
Activation Comment
|
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Integration Phase
• • •
|
Integration Comment
|
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Thoracic Spine/Shoulder
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Thoracic Spine/Shoulder
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Inhibition Phase
• • •
|
Inhibition Comment
|
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Lengthen Phase
• • •
|
Lengthen Comment
|
|
Activation Phase
• • •
|
Activation Comment
|
|
Integration Phase
• • •
|
Integration Comment
|
|
Foot and Ankle
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Foot and Ankle
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|
Inhibition Phase
• • •
|
Inhibition Comment
|
|
Lengthen Phase
• • •
|
Lengthen Comments
|
|
Activation Phase
• • •
|
Activation Comments
|
|
Integration Phase
• • •
|
Integration Comments
|
|
Knee
|
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|
Knee
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Inhibition Phase
• • •
|
Inhibition Comments
|
|
Lengthen Phase
• • •
|
Lengthen Comments
|
|
Activation Phase
• • •
|
Activation Comments
|
|
Integration Phase
• • •
|
Integration Comments
|
|
Lumbar, Pelvic, Hip Complex
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|
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Lumbo-Pelvic Hip Complex
|
|
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Inhibition Phase
• • •
|
Inhibition Comments
|
|
Lengthen Phase
• • •
|
Lengthen Comments
|
|
Activation Phase
• • •
|
Activation Comments
|
|
Integration Phase
• • •
|
Integration Comment
|
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Elbow and Wrist
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Elbow and Wrist
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Inhibition Phase
• • •
|
Inhibition Comment
|
|
Lengthen Phase
• • •
|
Lengthen Comment
|
|
Activation Phase
• • •
|
Activation Comments
|
|
Integration Phase
• • •
|
Integration Comments
|
