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Step 1: WARNING SIGNS
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Signs I am headed towards a crisis and need to use my plan
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Step 2: INTERNAL COPING STRATEGIES
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Things I can do to distract myself without involving other people
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STEP 3: PEOPLE, PLACES, SETTINGS TO PROVIDE HEALTHY DISTRACTION
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Family, friends, colleagues I can to about my mental health
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STEP 4: PEOPLE I CAN CONTACT TO ASK FOR HELP
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Family, friends, colleagues I can to about my mental health
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STEP 5: PROFESSIONALS AND AGENCIES I CAN ASK FOR HELP
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STEP 6: MAKING THE ENVIRONMENT SAFE
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Steps to take to reduce access to lethal means
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