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Date:
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Today compared to most days irritability, elation or poor sleep is:
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My energy, mood, activity
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Compared to other people I...
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I need less sleep.
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I feel more energetic and more active.
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I am more self-confident.
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I enjoy my work more.
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I am more sociable (make more phone call, go out more).
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I want to travel and/or do travel more.
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I tend to drive faster or take more risks when driving.
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I spend more money/too much money.
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I take more risks in my daily life (in my work and/or other activities).
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I am physically more active (sports, etc.)
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I plan more activities or projects.
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I have more ideas, I am more creative.
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I am less shy or inhibited.
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I wear more colorful and more extravagant clothes/make-up.
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I want to meet or actually do meet more people.
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I am more interested in sex.
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I am more flirtatious and/ or am more sexually active.
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I talk more.
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I think faster.
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I make more jokes or puns when I am talking.
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I am more easily detracted.
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I engage in lots of new things.
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My thoughts jump from topic to topic.
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I do things more quickly and/or more easily.
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I am more impatient and/or get irritable more easily.
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I can be exhausting or irritating for others.
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I get into more quarrels.
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My mood is higher, more optimistic.
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I drink more coffee.
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I smoke more cigarettes.
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I drink more alcohol.
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I take more drugs (sedatives, anxiolytics, stimulants...)
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Impact of Irritability/elation... symptoms:
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Family life:
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Social life:
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Work:
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Leisure:
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Peoples reaction to your symptoms
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Average symptom time
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Irrit/ elat... in past twelve months
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Days with irrit/ela... past 12 months
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